Some days, it helps to talk.
Pukar is a free, confidential and anonymous listening service for people going through a difficult time.
Call Pukar: 96638 96669
10 am to 2 pm on all days
You don’t have to know exactly what you need to say. You can talk about what is on your mind, at your own pace, with someone who will listen without judgement.
How it works
You reach out
Call Pukar during our listening hours. You don’t need to register or explain yourself before you call.
We listen
A trained listener will hear you out without rushing to give advice or solutions.
You decide what comes next
You can talk, pause, reflect, or simply be heard. If you need support beyond what Pukar can offer, we can help you find an appropriate next step.
What Pukar is
Pukar is a listening service. It is not therapy or a clinical service.
Our listeners are trained to listen and support, within the boundaries of their role.
Confidentiality
We respect your privacy and treat what you share with care.
Talk to someone
Call Pukar
96638 96669
10 AM – 2 PM on all days
Pukar is not a clinical service. If we are unavailable or you need specialised support, please contact an appropriate mental-health service. Whatever you’re going through, you don’t have to face it alone.